Before and After Weight Loss Pictures

By Eren Mckay  
Filed under Health and Beauty Tips

These are pictures of my awesome cousin who has lost sooo much weight. I’m so proud of her. She’s a true winner.

Before and After Weight Loss Pictures

Before and After Weight Loss Pictures

Many people ask me how I keep my motivation high to stay on my diet and also to exercise. I do several things. I read a lot of motivational fitness blogs. This keeps my mental state exactly where it needs to be.

I also watch a variety of different programs with exercise routines. Here are some of my favorite workout dvds for women all together in one pinterest board created by the awesome Flavia Del Monte. She has a variety of Circuit and HIT workouts that really make a difference in toning your body and getting rid of that extra fat.

Once my mind is inspired to start moving, I know that it just needs a little bit more of a push. So I pick one of the songs from my hyper excited music that empowers me pinterest board and turn it on while watching a workout DVD. Music can really get us into the mood and I simply don’t know what I would do without it :D.

What are some things you do to get motivated?


Eren Mckay I hope you enjoyed these before and after weight loss pictures.

Blessings always,

Eren Mckay

P.S. You can find out about the Embracing Home Newsletter by clicking on this link.

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3 Comments on "Before and After Weight Loss Pictures"

  1. Amel  

    Wow! Eren you really should congratulate your cousin!

    She looks great in the after picture. She’s definitely a winner.

    I wish her the very best in life,

    Amel.

  2. Jake  

    Wow she looks great. If I saw her walking down the street I would definitely turn my head and look.

    Losing weight is hard to do but I congratulate her.

    You should post some tips on how she did it.

  3. Jennifer  

    Congrats to your cousin for her weight loss… as one who has lost a lot of weight (188#, so far), I know the hard work and dedication that such a journey involves! 🙂

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